DR Massage Solutions - Kentford
Providing a variety of massage therapies
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Telephone:- 07775942045
Email - debbie.sportsmassage@o2.co.uk
Types of Massage
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I Specialise in Sports and Remedial Massage Therapy 

(Injury Treatment, Deep Tissue, Stretching and Strengthening) which is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.
The techniques used have been developed to ensure effective and efficient results are gained from each massage given. Sports massage may:

Increase the quality and quantity of training by reducing recovery time after exercise and competition

Prevention of injury - through regular monitoring of the condition of muscles and other soft tissues

Improved muscle flexibility and associated range of movement

General reduction of stress and tension; helping you achieve your optimum performance

Effective rehabilitation after injury

Enhanced immune system 

By using DR Massage Solutions you ensure that you will be receiving an individually tailored, high quality massage. Depending on the type and timing of activity these benefits can be achieved for anyone.

If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:

The conditioning / training phase
Pre competition
Inter competition
Post competition
Post travel
Injury prevention
Injury recovery

Regardless of your experiences in sport or exercise, whether you exercise socially or compete to an international level - sports massage may have something to offer you.

DR Massage Solutions will be able to identify anyone for whom sports massage would be ill-advised or detrimental to their short or long-term well being. I will assess each individual and provide the appropriate massage techniques, and advise on alternative action if required.

Remedial massage may have several benefits:

Relief for tired and aching muscles

Improved posture and general body awareness

Aid rehabilitation after an injury, accident or operation

Enhanced immune system

Physical relaxation of the soft tissues can also lead to mental relaxation

The objective is to improve the quality of your life.

Holistic Massage benefits the mind, body and spirit. Massage relaxes taut muscles, aids lympathic drainage, releases toxins and benefits the "whole" in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated. Daily life impacts on our body in many ways. Although we can easily become tired, stressed, anxious and exhausted we seldom create the space to explore the therapeutic form of beneficial relaxation. Holistic massage can create instant improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, and is an accessible treatment for all ages. 

Indian Head Massage 
has been practised in India for over a thousand years as part of everyday family life 
as a form of grooming. 
Indian Head Massage works on areas affected by mental and emotional stress. In Western culture today we spend much of our time in our heads, so this treatment can really help to calm the mind and is surprisingly deeply relaxing. Working with a firm and gentle rhythm it helps to relieve muscular discomfort and tension as well as calming the spirit and aiding relaxation, it also improves circulation in the head, enhances the senses and promotes clear thinking.

This therapy can be performed without oils with the client sitting and fully clothed, so it is ideally suited to the workplace or situations where it may not be appropriate to give a full-body hour long massage.




 

 

 

 

 

 

 

 

 

 

PRICES

My charges are as follows:-

Sports,
Remedial or
Holistic Massage
£30 per hour

Indian Head Massage - £20

Mobile treatments please contact me

Pamper Evenings - please contact me

MILITARY DISCOUNT
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